Training Yard — iOS
Training that adapts to you, not the other way around.
Training Yard is a hypertrophy and strength training app for serious lifters. It writes your program around your equipment and recovery, picks weights and reps from your real lift history, and adjusts every session based on how the last one went — so you stop guessing and start progressing.
What makes it different
- Programs built for you. Tell Training Yard your experience, training days, equipment, and goal — it generates a full multi-week program with day-by-day exercise selection, volume targets, and tiers.
- Real auto-regulation. Every set you log feeds the next recommendation. Weights, reps, and RIR adjust based on performance, soreness, and rep-range fit — not a fixed spreadsheet.
- PRs and progression tracking. Estimated 1RM, volume, and PR detection on every lift. See where you're trending and where you've stalled.
- Streaks that respect rest days. Rest days don't break your streak. Missed lifts don't silently disappear from your week.
- Made for the gym floor. Swap an exercise when a rack is taken, add an ad-hoc lift, log a set in two taps, take a per-set note when something feels off.
Who it's for
Intermediate and advanced lifters running hypertrophy, strength, or mixed-goal programs who want their app to actually drive progression — not just record it. If you've outgrown generic workout loggers and don't want to hand-build spreadsheets, this is for you.
Pricing
Start with a free 14-day trial of Training Yard Pro. Cancel anytime before the trial ends.
- Pro Monthly — $5.99/month
- Pro Yearly — $49.99/year (save 30%)
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in App Store settings.